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CARDIO
STRENGTH
FLEXIBILITY
CONDITIONING
SQUASH
Our fully equipped gymnasium caters for all your training needs.
PERSONAL TRAINING (INDIVIDUAL OR GROUP)
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Strength and conditioning
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HIIT
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General conditioning and well being
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Functional maintenance and improvement
OTHER SERVICES
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Sports massages
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Body composition assessments
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Vitality fitness assessments
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Individual swimming classes (seasonal) - stroke correction only
MEMBERSHIP:
KANOBERG RESIDENTS:
Residents of the estate (apart from subletting tenants) 14 and older than have access to the gymnasium.
OUTSIDE MEMBERS:
Membership is open to non-residents for a monthly fee for group training sessions:
Mon - Thu: 05h30 - 10h00 & 15h30 - 19h30
Fridays: 05h30 - 10h00 & 16h00 - 17h00
Saturdays: 07h30 - 09h00am
The Kanonberg Gymnasium application form and current rates can be found here.
GROUP CLASSES
Toning
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Monday - 05h45
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Wednesday - 05h45
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Friday - 05h30
Pilates
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Monday - 09h15
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Wednesday - 10h00
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Friday - 08h45
Anika Kruger
Biokineticist
Melize Fourie
Biokineticist
Gym Contact
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